Awakening Human Awareness
Awakening Human Awareness
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    • Home
    • About me
    • Free Online Courses
    • Transformation
    • Blog
    • Contact Us

  • Home
  • About me
  • Free Online Courses
  • Transformation
  • Blog
  • Contact Us

Simple Gifts to Self

Hearts joined

Learning 2 Love Ourselves

Body, Mind, Emotions and Spirit

5 Ways to a Fresh Start

Sometimes we all need to set the re-set button in order to get moving.


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15 Food to help with Focus

Learn how these 15 Foods can help with brain fog and restore memory

Strategies to enrich your life


Life style changes that will enhance your wellbeing

 uplifting flowers

5 Ways to Prevent Self Doubt from Stealing Your Dreams

So often we doubt ourselves and that can put a stop to dreaming big. Here are 5 ways that may help you when you are feeling doubtful.

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!2 Action Step for Good Mental Health



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Downloads

You will find things of value here for your personal journey 2 wholeness

Loving-Kindness+Meditation_541 (pdf)Download
What Is A NES Health Scan (pdf)Download
5 Methods for Stopping Negative Self (docx)Download

Simple Self Care tips

 

 

When stress feels overwhelming, recovering takes a little extra work.   It's time for intentionality in your next actions to  move forward on your wellness journey  Thankfully, you can do some very specific things when stressed to help you unwind. I also have an online course called "Unwind" and it's free check it out on the Free Online Courses page. 


Tips 4 Self Care

5 tips to boost brain power

5 easy things you can add to your lifestyle to enhance your wellbeing. As I lifestyle coach I can help you correct the circadian rhythms with what I call bio hacks.

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6 Sign of Stress

Stress has a huge impact on our over all health

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5 Methods to help you conquer that negative self-talk

We all deal with unworthiness and we have created a pattern of self sabotage with our negative thoughts and negative self talk.  I have  2 new online courses to help you with overcoming negative patterns. check them out

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