Body, Mind, Emotions and Spirit
Sometimes we all need to set the re-set button in order to get moving.
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Learn how these 15 Foods can help with brain fog and restore memory
Life style changes that will enhance your wellbeing
So often we doubt ourselves and that can put a stop to dreaming big. Here are 5 ways that may help you when you are feeling doubtful.
You will find things of value here for your personal journey 2 wholeness
When stress feels overwhelming, recovering takes a little extra work. It's time for intentionality in your next actions to move forward on your wellness journey Thankfully, you can do some very specific things when stressed to help you unwind. I also have an online course called "Unwind" and it's free check it out on the Free Online Courses page.
5 easy things you can add to your lifestyle to enhance your wellbeing. As I lifestyle coach I can help you correct the circadian rhythms with what I call bio hacks.
We all deal with unworthiness and we have created a pattern of self sabotage with our negative thoughts and negative self talk. I have 2 new online courses to help you with overcoming negative patterns. check them out
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