Check out this great video
There is great importance in creating an internal safety not only to enhance Vagal tone but to also learn how to create a gamma brainwave that will lead us to expanded awareness.
Most of us have been taught in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.
Heart coherence is essential in stress management and sustainable behavior change for your personal development
‘The field is the sole governing agency of the particle’ Albert Einstein
Physicists and other scientists know that everything in the universe has it own unique “energy signature”— you have a field of energy around your body. We call it the human- body field— and it can be used to help the body to grow and change in healthy ways. Peter H. Frazer and Harry Massey have decoded the human-body field. Which brings forth a new science of information as medicine. Their book "Decoding the Human-Body Field" is an innovative & fascinating book that describes the biomedical structure of the human body based upon the true energy wave structure of matter. Which lays the groundwork for this new branch of medicine and selfcare
You can get this right now...on your app store just do a search for "awakening human awareness" It is available to you as a help mate in finding your balance in the midst of chaos. And it is totally free forever.
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