Our Transformation Approach

Most of us have been taught in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

Heart coherence is essential in stress management and sustainable behavior change for your personal development

Emotional Freedom Technique (EFT) represents a revolutionary approach to emotional wellness developed in the 1990s by Gary Craig. This powerful method combines elements of 

acupressure from traditional Chinese medicine with modern cognitive therapy to create a comprehensive healing system.

At its core, EFT involves gently tapping on specific energy meridian points on the body while focusing attention on negative emotions or physical sensations. This dual approach helps to restore balance to the body's energy system while addressing the cognitive aspects of emotional distress.

Healing Tauma and PTSD  Through EFT

One of the most profound applications of EFT is in addressing trauma and PTSD. Clinical trials with military veterans have shown remarkable outcomes, with participants experiencing a 32% reduction in PTSD symptoms after completing an EFT program.